TAZA Phool Makhana is a type of popped lotus seed that is low in calories and high in protein and fiber. This nutritious ingredient is perfect for making Indian desserts, curries, breads, and snacks. Enjoy its crispy and crunchy texture as a healthy snack or use it to add a unique flavor and texture to your favorite recipes.TAZA Phool Makhana Is A Nutritious Ingredient That Can Be Used In Indian Deserts, Curries, Breads, And Snacks.